The Mediterranean diet is a heart-healthy eating plan inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It emphasizes filling your diet with fruits, vegetables, whole grains, legumes, nuts, and olive oil, along with fish and poultry, and limiting consumption of red meat and processed foods. This diet has been associated with numerous health benefits, including reduced risks of heart disease, certain cancers, type 2 diabetes, and cognitive decline. Adding Orontes Yogurt to your healthy recipes is a great way to incorporate another nutritious Mediterranean superfood into your dishes.