The Hidden Key to Health and Well-being

Many of us go through life without realizing that chronic health issues like digestive issues, fatigue, skin problems, anxiety, brain fog, and mood swings can be directly linked to the health of our gut.

It’s only when we begin to truly listen to our bodies that we realize how much our gut is trying to tell us. If you have been experiencing chronic fatigue, bloating, and digestive issues that will not go away, your gut might be trying to give you clear message that it needs some attention. And even if you’re not noticing any symptoms currently, take action steps to support your gut health can prevent bigger problems down the road.

As you know your gut doesn’t stay quiet when it’s not feeling well. Chronic digestive issues are often a sign of inflammation and an imbalance that could lead to more severe health issues if not addressed.

Restoring a healthy balance in your gut is not a quick fix. The path to wellness is eating for gut health the best way possible. This is when the magic happens, but you must listen and be self-aware.

Start here, consider these recommendations.

Feed yourself right. The foods we eat can either nourish or cause disruption in our microbiome. Focus on a balanced variety of fiber, fermented foods, and prebiotics, which feed the good bugs in the gut, helping them thrive and outcompete the bad bugs. Prebiotics can help improve digestion and reduce digestive discomfort. Prebiotics have been shown to positively impact blood sugar control and has a connection to better mental health.

When thinking about prebiotics: Think whole grains, vegetables, fruits, and foods like Orontes Yogurt and Orontes Drinkable Yogurt, kimchi, and sauerkraut. These help feed the “good” bugs in your gut, supporting the diverse microbiome and most importantly boosting the gut’s balance.

The drinkable yogurt is a gut-friendly option for all adults, and children. Naturally, making it convenient and wholesome way to support digestive health without artificial additives. Yogurt is an excellent source of calcium, protein, and carbohydrates, as well as fluids that can help to keep your body hydrated. It contains potassium and sodium, which can help to replenish lost electrolytes.

Incorporating natural remedies like fresh ginger, fresh peppermint, and supplementing with turmeric capsules can help calm inflammation and strengthen our digestive function. To restore healthy gut flora after a round of antibiotics, probiotics and prebiotics are highly recommended.

Stress is one of the biggest enemies of gut health. Chronic stress can disrupt the gut-brain axis, leading to digestion problems, increased inflammation, and can change the bacteria in your gut. Schedule a short amount of time to practice meditation, deep breathing exercises, yoga, or simply sit and listen to the sounds of life happening around you outdoors. Any of these activities can make a big difference in reducing stress and a calmer environment in your body.

Staying hydrated and drinking water throughout the day supports the movement of food through your digestive tract, preventing constipation and bloating. Avoid processed foods, sugar, artificial sweeteners, refined carbohydrates because they all damage your gut health. These foods often fuel harmful bacteria to levels that disrupt the balance of your microbiome causing inflammation and sickness. Reducing these damaging “food like” substances will improve your gut health.

Getting enough sleep helps the body and brain to rest, relax, revamp, and repair. Getting good sleep each night can help your brain function at optimal levels. Sleep hygiene is between seven to nine hours.

I know, I hear you, wouldn’t it be nice if you could get sleep? What you put into your mouth matters. Gastrointestinal distress such as reflux, cramps, and diarrhea can and does interrupt sleep. Also, the lack of sleep can weaken your immune system and make you more susceptible to getting sick.

Your gut is more than just your digestive system. It’s the foundation for your overall health. Fixing your gut is not a one-time fix but for a lifelong journey of supporting your microbiome. Start by taking small steps, but consistent steps to prioritize your gut health. You’re not just improving digestion, you’re boosting the immune system, enhancing mental clarity, increasing energy, and reducing your chances of developing chronic diseases.

If you’re dealing with severe digestive issues and want to optimize your gut health and your overall health and wellbeing work with a health professional. I can coach you through personalized lifestyle recommendations to restore balance in your micro biome.

Karen Mayo, an Award-Winning International Best-Selling Author, and Nutritionist. She has authored several more books and you may have seen her a couple of times on the Dr. Oz Show or The Jack Canfield Show. Karen appears on the TEDx stage “Mindful Eating with Mayo”. She taught at Columbia University, nutrition, and healthcare today.

Karen Mayo promotes health education with specific wellness protocols, weight management, nutrition and lifestyle programs, clinical hypnosis, educational workshops, and webinars for the longevity of generations to come.

“It’s not about dieting, it’s about Living!” tm-Karen Mayo